“I can’t do that,” or “I’m not good enough?”
"She doesn’t understand. That’s impossible. My situation is different."
And you’re right—I don’t know exactly what you’re going through. What I do know is that transformation is possible if you are willing.
Here’s the truth: You are the expert in your own life. My role is to guide you, through different processes that empower you.
It’s closer than you think—and I’m here to help you get there.
About Me
Hi, I’m Theresa Lynch and I’m here to help you create the balance you’ve been craving.
If you’re feeling pulled in a million directions—work, family, and everything else on your plate—it’s no wonder you feel overwhelmed. You’re so busy taking care of everyone else that your own needs keep getting pushed to the back burner. I see you. I understand how exhausting it can be to juggle it all, only to end the day feeling like there’s never enough time, energy, or space for you.
But here’s the truth: You deserve to feel grounded, joyful, and fulfilled—not just every now and then, but every single day.
That’s why I’m here.
My Mission
I help women like you reclaim their time, energy, and sense of self so they can build a life filled with harmony, purpose, and joy. Together, we’ll focus on practical tools like creating sustainable self-care routines, fostering self-love, and finding clarity in what truly lights you up.
It’s not about adding more to your plate—it’s about shifting your priorities so you can honor yourself while still showing up for the people and things you care about.
My Approach
This isn’t about quick fixes or one-size-fits-all solutions. I combine simple, yet powerful practices like:
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Gratitude journaling to shift your mindset and focus on what’s working.
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Vision boards to help you dream big and take inspired action toward your goals.
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Mindfulness and self-care strategies to help you recharge and feel grounded.
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Boundary-setting techniques to strengthen your relationships and communicate your needs with love and confidence.
Why I Do This Work
I know what it feels like to put yourself last, thinking it’s the only way to keep everything together. But I also know how transformative it can be to finally prioritize your own well-being without guilt. When I started this journey, I discovered that taking care of myself wasn’t selfish—it was the key to showing up as the best version of me for my family, my work, and my dreams.
Now, I’m passionate about helping other women experience that same transformation.
Imagine This
Picture starting your day with a quiet moment of gratitude, sipping your coffee ot tea while the house is still calm. You’re grounded, clear-headed, and ready to take on the day—not out of obligation, but with a sense of purpose and ease.
You’re saying “yes” to what truly matters and “no” to what doesn’t serve you. You’ve set healthy boundaries, and your relationships are flourishing because you’re showing up authentically. At night, you’re ending the day with pride, peace, and a heart full of gratitude.
This life is possible, and I’d love to show you how to create it.
Ready to Start?
Let’s work together to make your vision of balance and joy a reality. Whether you’re looking to build daily self-care habits, reconnect with your purpose, or simply find more time for what makes you happy, I’m here to guide you every step of the way.
“I can’t do that,” “What will people think?” or “I’m not good enough?”
“I can’t do that,” “What will people think?” or “I’m not good enough?”
What if I told you there’s a way to quiet those doubts and uncover a path to the life you’ve been dreaming of?
I know some of you might be thinking: "She doesn’t understand. That’s impossible. My situation is different."
And you’re right—I don’t know exactly what you’re going through. What I do know is that transformation is possible. I’ve seen first hand how powerful these techniques can be in creating real, lasting change.
Here’s the truth: You are the expert in your own life. My role is to guide you, to facilitate a process that empowers you to break free and to take control of your future.
Imagine what it would feel like to let go of those thoughts and step into the life you truly desire. It’s closer than you think—and I’m here to help you get there.
1:1 Coaching
Empower Your Parenting Journey with Personalised 1:1 Coaching
Are you ready to unlock your full potential as a parent and build a deeper connection with your child? Our personalized 1:1 coaching program offers you the tools, strategies, and support you need to navigate the challenges of parenting with confidence. Through tailored guidance and expert insights, we will help you understand your child's unique needs, communicate effectively, and foster a loving and nurturing environment. Together, let's create a harmonious and fulfilling parent-child relationship that will last a lifetime.
Courses
Training
Book an appointment today
Are you ready to unlock your full potential? At Dragonfly Dream Coaching, our passion lies in empowering individuals like you to create a more meaningful life. As a certified NLP trainer, I have the knowledge and experience needed to guide you through this transformative journey. Together, we'll embrace the spirit of the dragonfly as we soar towards a future filled with joy, fulfillment, and endless possibilities for you.
Testimonials
Frequently Asked Questions
An Inner Work Coach and a Life Coach may seem similar, but there are some key differences between the two. While both coaches aim to support individuals in their personal growth and development, an Inner Work Coach takes a more holistic approach that focuses on the inner transformation and self-discovery.
As an Inner Work Coach, I specialize in helping parents develop better relationships with their children by providing personalized 1:1 coaching and utilizing techniques such as Neuro-Linguistic Programming (NLP). My goal is to empower parents with strategies and tools that will enable them to effectively support their children's emotional well-being and personal growth.
Unlike traditional Life Coaches who primarily focus on goal-setting and achieving external success, Inner Work Coaches recognize the importance of inner healing, self-awareness, and mindset shifts. We delve deep into understanding the root causes of challenges and work towards facilitating meaningful change from within.
Through my coaching programs and courses, I offer a safe and supportive space for parents to explore their own beliefs, emotions, and patterns that may be influencing their relationships with their children. By uncovering these underlying factors, we can then address them head-on and create lasting positive changes in both the parent-child dynamic and the overall family dynamics.
So, if you're looking for a coach who can help you not only improve your relationship with your child but also guide you through a transformative journey of self-discovery, then an Inner Work Coach like myself is here to support you every step of the way. Together, we can create a nurturing environment where both you and your child can thrive.
Contact Us
Address
John Grant Rd, Little Hartley NSW 2790, Australia
Operating Hours
Monday 10-4
Wednesday 10-4
Thursday 10=4
Friday 10-4